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Two is better than one – from Hokie
0530 and the illusion of 4 hard commits did not come to fruition. Thanks @Kenna Bra…
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Fun in the… moon? – from Kenna Brah
7 Pax arrived on a dark Friday AM, ready to accelerate. I spontaneously volunteered to Q…
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Oh Frac, Where Art Thou? – from Bolt
YHC rolled up prepared for bootcamp or ruck depending on the pax and found only Kenna…
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Something for Everyone – from Boo-Boo
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the…
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Soccer Rope – from Fracsac
After completing IPC Monday at Rock City behind a locked gate listening to the Fast Tax…
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Yen Yang: Scrum Edition – from Bolt
Squats/Yang: hold bottom of squat for 3 count and push ground away, squeeze glutes at top…
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IPC Week 2: Scrum Edition – from Bolt
Frac: 517 PVC: 400 Bolt:420 Kenna Brah: almost hit Kotter status, glad ur back in the…
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The fruit of our labor – from PVC
Warm o rama grass grabber, abe vigoda, flutter kicks, peter parker, parker peter The Thang Light…
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Impromptu Q Class by Kenna Brah! – from Pillsbury – from Kenna Brah
Warmorama without Q……. side-straddle hop alternate lunges ended with Abe vigoda’s. Mosey over to the incline…
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The Original Bootcamp – from PVC
I spread myself thin. Thanks for picking up the slack WarEagle. Warmorama without the intended Q.…
