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5 and 2 Knot El Diablo – from Fracsac
Open Q sheet at El Diablo signaled a Frac Q! 7 total. 5 for El Diablo…
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Sprints, Party of 1 – from Kilo
YHC hit the snooze button then figured there’s a blizzard at basic training so he should…
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Hill & Gazebo – from Vagabond
Burpees descending by 2 on each side of hill starting at 10 bear crawl up each…
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Back at it Again! – from Charmin
Well, after being a cotter for a year, I figured it would only be a matter…
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Dirty McDeuce – from Vagabond
Mile around park warmup Dirty Mcdeuce: 4 intervals of 3 exercises (core+legs+arms) followed by 1 lap…
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Me or You…. – from Architect
Disclaimer, warm-O-rama, mosey to bleachers. 25 Squats, bleacher run to Press Box, 25 Merkins, Finish the…
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30 for 30 – from Whistlepig
After a week of temps in the low 30’s, the humid 41 degrees that greeted 7…
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Cold Q – from Kilo
Apparently New Orleans closes if the temperatures get below 40 degrees but F3 is rain or…
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Sprained Wrist is Healed Celebration – from Vagabond
I can burpee again! glory! Warm up Partner up: Mile + 100 burpees + 100 overhead…
