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Don’t Say B.O.M.B.S in an airplane…
But saying B.O.M.B.S at Popeyes means a great beatdown. Warm-Up Hillbillies X 20 Mountain Climbers X…
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Surge’s B-Day Q
YHC turned 51 and wanted to celebrate F3 style. Okwata provided a beautiful sunrise and a…
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It’s all about Grip strength
After the long Mardi Gras season, I think everyone in NOLA is a bit off their…
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End of February, end of RRR
Gloomy morning at Okwata. Last day of February, last day of 2019 RRR and YHC’s legs…
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We’re up all night to get War Eagle a little culture
[5:25 AM, City Park, on a wet gray morning] War Eagle: What is that thingamabob in…
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King Kong Escaped Audubon and Found His Way to Rock City
Filled with excitement, YHC grabbed his passport this morning and went on a Metry field trip…
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The Power of Negativity or the Commitment to Accelerate
In the last US Olympic Marathon Trials (2016) there were 108 finishers. Only 3 men ran…
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Hokie Pokey does ABC’s
With Run Ranger Run in full effect, and with the split of the Mother Ship Saturday…
