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Bringing a Typical Uptown Beat-down to the Mothership
Pre-Thang Gabrielle originally had the Q for this Mothership. He had asked if YHC could take…
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Stop me if you’ve heard this before
Today marks year 3 of YHC’s F3 addiction. Thanks to the brotherhood which has welcomed me,…
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Partnering in the dark
6:30 am on the last day before Daylight Savings Time ends is, surprisingly at least to…
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Monday Mayhem – the 11th hour of 49
My plan is to never give in to a number so although on my last day…
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Fartlekkers Rejoice
The Pax have been bringing their A game to the Stomp recently. Multiple weeks of double…
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No Cowbell, No Problem
The clock ticked steadily towards 5:30. The growing herd of PAX started to get restless. Mutterings…
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Stomp 151 – Sprinting in the gloom
Morning Forecast: Typical July morning. Hot. Preposterous humidity. Low growls of thunder in the distance. Good…
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Backblast – Catfish Saturday VQ (2018-07-14)
Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy,…
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Stomp #150 – Faster and Stronger Together
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Before…
