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On the Third Day of Christmas . . .
My true love gave to me three French hens. Got it? THREE French hens! THREE! The…
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God Make you Mighty, Gentlemen!
This was my birthday Q (51 yrs old) and I wanted to make it special for…
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A Few of my [least favorite] Things
When YHC set out to plan this workout, I first considered a few exercises that I…
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Can we get a WHO DAT!
Cool and crisp conditions this morning at Rock City, perfect “football weather” for a black and…
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City Park Landmark Tour & Workout – Part 3
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We…
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No Burpee Suicides?? What???
YHC arrived to the Mothership a few minutes early, and was surprised to be one of…
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Turkey Day – Okwata
9 Pax showed up for a Pre-Turkey Thanksgiving Feast Beatdown at the one and only Okwata.…
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Bringing a Typical Uptown Beat-down to the Mothership
Pre-Thang Gabrielle originally had the Q for this Mothership. He had asked if YHC could take…
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Stop me if you’ve heard this before
Today marks year 3 of YHC’s F3 addiction. Thanks to the brotherhood which has welcomed me,…
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Partnering in the dark
6:30 am on the last day before Daylight Savings Time ends is, surprisingly at least to…
