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Shmedium Rocks in the Field – from Mayhem
YHC grabbed the Q ten hours before game time. 6 PAX for the real workout. 7…
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Friday Workout after Thanksgiving – Back to Work PAX
YHC spent a few minutes Thursday evening after a second Thanksgiving meal to lay out a…
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Iron PAX Prelude
YHC had plans for his 52nd birthday Q at Rock City (hint: what other workout option…
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Kicking Some Grass with The King
It was a somber day on August 16, 1977. Elvis Aaron Presley was just finishing up…
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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
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Jumpin’ Jack Flash
(Belated Post from 7.12.2019) We worked out in a crossfire (almost) hurricane. The PAX howled in…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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Honoring Sgt. Joseph Bovia
Sgt. Joseph “Joey” Bovia, USMC, was a native of Metairie, Louisiana. He served in the Marine…
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“Modify only if you need to, not cause you want to”
“Success isn’t always about ‘greatness’. It’s about consistency. Consistent hard work gains success. Greatness will come.” …
