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Burpees, Bear Crawls, and Box Cutters…Oh My! – from Triple Shift
As a plug to the upcoming book study on Tuesdays (PJ’s Coffee on Canal Blvd 6:45am…
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How many Donkey Kicks can we do? – from Pool Boy
Woke up to a light drizzle and thought the PAX count would be low but I…
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279th day in Gregorian Calendar – from Pool Boy
On a beautiful Friday morning, some stretched and others headed to the football field. Warmups consisted…
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Remember 9/11 – from Fracsac
With a Q-less Rock City at 0530, the Knot’s Pax left to do their thing so…
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Friday morning Football – from Pool Boy
Weather a nice 81 degrees. Quick disclaimer as Knots headed for their workouts and we hit…
