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First Q With No Hate! – a Beatdown for the Ages – from Charmin
Birthday Q 19 x SSH (2 count) 10 x Grass Grabbers 10 x Slow Vagodas Arm…
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Spontaneous Q’ing – from Kenna Brah
Arrived to find the PAX lacking a Q ( AKA Q’less), having missed my last TWO…
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The Art of the Poor Plan – from Fracsac
9 Pax gathered around the shovel flag in hopes of a quality beat down from a…
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8 years and more to come – from Bongo
Don’t know where to start from this morning, but overall a fun beatdown. Too much mumble…
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Folsom Prison Blues – from Rudy
21 PAX gathered in the gloom – 1 DR visitor from Katy TX (Happy Meals) and…
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Frisbee Burpee Blast – from Fracsac
10 pax showed up to kick off Sunday with a bang and found improvement through consistency.…
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Forgot the deets – from Vagabond
Posting backblast 2 weeks after – we did a bear crawl relay and pax choice of…
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YuleVibes – from Vagabond
Christmas Music in background Warmup Plank pull through relay coupon drill Fountain 20 derkins 20 right…
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NOT Easy Like Sunday Morning! – from Triple Shift
The Commodores released a song called “Easy” 1977 that has a classic line in it that…
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Casino Royale and The Gettysburg Address – from Triple Shift
If you don’t write a backblast quickly, you will forget the details. I’m doing this for…
