Christmas Music in background
Warmup
Plank pull through relay coupon drill
Fountain
20 derkins
20 right leg step ups
20 dips
20 left leg step ups
20 plank walk ups
20 incline wife pleasers
20 decline shoulder taps
20 irkins
20 single leg squats
20 decline step ups / walks
Plus…
Pax Christmas wish exercise choice
Eight counts, big bois, with 1 pax rifle carrying around fountain
Jump rope
Sunday mornings
