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Rudy
What doesn’t kill you makes you stronger – from Akbar
3 strong at the Marsh this morning for another humid beatdown. Warm Up: SSH, Grass Grabbers,…
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Rudy
Murphish – from Akbar
72 degrees and not too muggy yet on this early Monday morning. 4 showed up to…
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Rudy
Dollar Dollar Bills Y’all – from Akbar
Not quite related to the Wu Tang Clan song, but some were found on the Mosey…
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Rudy
The MURPH – from Jose10k
It was simple: 100 pull-ups, 200 push-ups, 300 squats, and 2 miles. We had split off…
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Rudy
Guys it’s just 2 mins! – from Shooter
After a brief warmup of 12IC Imperial walkers, Toe Touches, ABE Vogadas, Arm circles and self…
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Rudy
Run, Float, Run – from Akbar
YHC’s 2.0 (FIA Trakbar) had a great week winning district in track and the Louisiana Open…
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Rudy
Almost a Visit to Granny’s – from Akbar
YHC’s plan was to mosey to Granny’s for the main thang, but a backup plan was…
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Rudy
Low and Slow – from Akbar
YHC arrived with 2 minutes to spare, greeted by Pik and JV. Buschwacker came in on…
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Rudy
3M – March Marsh Mosey – from Akbar
50 degrees this gloom as 3 HIM showed up to get better. The EH for the…
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Rudy
Ten by Ten – from Waterpik
Warmup at the marsh then mosey to the trailhead. Stop at each block along a circuitous…
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