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Rudy
MARSOC Mosey – from Akbar
3 strong with gloomy conditions. We ran around for a while until the rain got heavy…
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Rudy
Hold on to the Rails – from Akbar
4 strong at the Marsh on a perfect day to get some mileage in for RCR.…
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Rudy
Hammer Time: The Return of the Smackdown – from The Hammer
Warm-up (The Forge): • Sledge Swings – Arm circles forward and backward (because the hammer must…
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Rudy
4 Corners – from Akbar
YHC arrived to Jose rucking in squares at the Marsh dodging the intermittent rain this gloom.…
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Rudy
Welcome Back Hammer – from Waterpik
3 HIMs took the red pill to brave the cold, windy, damp streets of Mandeville. Round…
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Rudy
We worked out – from Akbar
Three sets of pull-ups and squats, 5-10- 15-20 reps. Mosey to the lakefront stopping in at…
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Rudy
Common Core Math Makes 5 Corners on a Block – from Bushwacker
YHC was not surprised that Duke of Hazzard wanted to post on a Monday, but was…
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Rudy
Ruck around the block – from Akbar
Me and the 10k this gloom. YHC thought Whacker had the Q but was a week…
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Rudy
Well, we have to do something – from Akbar
3 HIM in the early gloom on a dreary morning. After the Lakefront Massacre of Waterpik…
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Rudy
Omaha, Omaha, Omaha – from Waterpik
Bird’s birthday beatdown left us walking around like T-Rexes, so Monday turned into a core day—a…
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