It’s as simple as the title: we had a Murph at the Marsh on Memorial Day. You have to love the alliteration. 26 total showed up for the annual event. Hogsbreathe began with a history of the workout, his own personal experience, which we greatly appreciated. It was fun watching …
4 strong this gloom with Moby making a Cowbellesque arrival coming in hot for the warm up. We felt the humidity for the first time of the year, unfortunately not the last. With the air nearly full of water already, sweat resting on our skin, unable to evaporate into the …
YHC ie the Old guy’s first Marsh was a round out of the Leg and Arms of the Gipper and A1c Think Core and more core. +3
7 strong this morning, with YHC 15 minutes late, setting the alarm for 4:50 pm. Body clock woke me up, quick text to Hammer to get us started, and on the way. Arriving to 6 pax and the shovel flag that Quarterpipe picked up from a previous beatdown, we were …
With fart Sacker Wacker making it official, only Akbar and YHC would descend on the Marsh on this beautiful Gloom.. Most of the regulars like Hammer and Waterpik are away enjoying some family time.. Sharing some great chatter, Akbar and I eventually started the day with 20IC SSH, 15IC Toe …
4 PAX this morning for a muggy beatdown at the Marsh. Usual arrival at 5:10 to see Waterpik and Hammer picking up trash and stretching. An on time arrival from Whacker and we were ready to get to work. YHC remembered the Q late in the day and headed to …
Party of 1 on a chilly gloom to honor Corporal Albert P. Gettings, US Marine of Fox Company who passed on Jan 5 2009. 50 Plank Jacks 100 Irkins 150 Lunges 200 Squats 150 Lunges 100 Irkins 50 Plank Jacks YHC prayed out for in thanks for his service and …
A late afternoon Slack shout out from Bushwhacker was the last thing YHC saw before the eyelids closed. MARSH MARSH MARSH MARSH MARSH MARSH. Followed by a string of mumblechatter from Marsh Madness, Batman, and Meme’s of Homer and something about Shots. This brought a recent record of 6, a …
YHC got excited when passing a Blue Toyota Tundra this morning, thinking it was JV. The glimmer of hope for his return was squashed, but happy to see the familiar running team of Hammer and Pik chatting it up. Warm up – SSH, Self-Love, grass Grabbers, Cherry Pickers 10 Pull …
Picking up the Q on Sunday decided to make use of every corner down and back from the lakefront. Warmup was a mixture of 10/15 IC Windmills, Toe Touches, SSH, self love, Cherry pickers, arm circles and grass grabbers. Thang was Mosey down to lake front stopping at each corner …
