F3 New Orleans

Tag: misty mountain

  • Stocking Stuffer – from Reluctant Yankee

    Got to the Mtn and it was chilly- colder than I thought. Hat and gloves cold.

    Cop1 at the bottom: SSH, IMp walkers, Peter Parkers and dying roaches *21 for 2021

    10 burpees then run to the 2nd floor

    Busted out the deck of death – a stocking stuffer from the kids

    Did low slow Squats ic *21 Wide Merks *9 Bonnie Blair’s *6
    Lunge walked length of garage

    10 burpees ran up a flight
    Monkey humpers *21 reg squats *21 reg lunge *5

    Ran up a flight 10 burpees (30)

    Ic Low slow squats *9 Freddie Mercs *21 Smurf jacks messing with Gabrielle and the cadence

    Ran up a flight 10 burpees (40)
    Oyo 4 donkey kicks aka heels to heaven
    Ic 7 monkey humpers
    Backward lunge to next level
    10 burpees (50)
    Got 100 arm circles – I don’t believe in arm circles so we switched to bear crawl 100 m 5 Merks every light post
    People’s chair
    Ran down a ramp
    3 chuck norris
    10 incline merks
    Ran down a ramp
    21 Vladimir douille s
    Time was a factor ran to the flag – nice flag by vagabond!

  • Short Romp

    YHC asked whether a Misty Mountain beatdown lasts 60 minutes or just 45.  The answer was swift and certain: 45, you $#%^*&!.  Oh well, it was worth a try.  Mosey to the Palm circle for a warm-up: some side straddle hops, imperial walkers, grass grabbers, arm circles, etc.  And then a mosey to the mountain.

    Pyramid blimps: run up first level to 5 burpees, then up a level for 5 burpees and 10 lunges, then to the other end for 5 Bs, 10 Ls and 15 imperial walkers, then up a level for 5 Bs, 10 Ls, 15 IWs and 20 merkins, then to the other end for 5 Bs, 10 Ls, 15 IWs, 20 Ms and 25 plank jacks, then up a level for 5 Bs, 10 Ls, 15 IWs , 20 Ms, 25 PJs and 30 squats.  Continue up the ramp with 10 V-ups (???, not certain, but something that QHC would consider reasonable) at each end till the PAX reaches the top.

    Some Mary: BBCs (big boy crunches: up for 10 count) ICx10, penguins 20xIC, Russian twists 20xIC and maybe another exercise or two.

    Then mosey down the stairs to the benches by the fountain for right leg step ups 15xIC, dips 15xIC,, left leg stup ups 15xIC, incline merks 15xIC and close out with 5 box jumps.

    Count off, name-o-rama, and intentions for those in the wake of Hurricane Delta.  Thanks, JV