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The Inaugural Wally Run (aka 31 Gaser)
After much discussion, the decision was made that Metairie needed a Thursday run-focused workout. It was…
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Lending a Helping Hand
A couple weeks ago I helped out my fellow LVCC member Screw Top and we swapped…
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I Get by With a Little Help from My 2nd F
T-Claps to Heisenberg and his EH of YHC 3 years ago on this day. The Gloom…
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Iron PAX Prelude
YHC had plans for his 52nd birthday Q at Rock City (hint: what other workout option…
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Bring in the lefty
Over the weekend my fellow LVCC member, and unofficial F3 chauffeur, Screw Top was injured (not…
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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
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Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
