Tag: Pool Boy

Rudy

February 5, 2024

Wild Kingdom – from Space Cowboy

At times, the Kennarie Ridge AO can be a wild kingdom in the early morning hours…
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Rudy

January 22, 2024

Just a Simple Beat Down – from Fracsac

YHC thought the arctic vortex was behind us, but the breezy conditions kept the gloom chilly.…
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Rudy

January 15, 2024

Cora 1-2-3 – from Rudy

8 PAX in the gloom this am. One severe bloody nose from Macgyver, and one DR…
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Rudy

January 9, 2024

Like a Virgin – from Space Cowboy

Thankful for the opportunity to be VQ and I am looking forward as Q for future…
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Rudy

January 8, 2024

Around DaHeartened by the enthusiastic showing of faithful HIM’s, YHC lead the PAX on a bisk mosey to the RockPile for Warmups SSH Imperial Walkers Side Lunge Stretch Arm Circles High Knees/ButtKickers MAIN THANG we toured the Metry Track, stopping at points of interest along the way. Start with med/large rocks #1 3 Sets 10 OHP 10 Curl 10 Row 10 SUMO Squat Leave Rocks as we found them #2 Mosey to the hill BearCrawl UP/Over 20 4ct SSH 4x Take a 30 ct while Hawg regailed us on the history of F3 in our region. #3 On stadium Seats Incline MErkins starting at 1, advance to next step 2, 3, etc all the way to the top Derkin 9,8,7 etc to the bottom 30 ct as Hawg continue to dig up treasured memories or the F3 Nola birth story. #4 At Playground 5 PULLUPS 10 L/R Step ups 3x Hawg continued …. #5 Under a shelter – using the tables On your back, legs over the edge, Low/High leg raises, 20ct People Chair on the poles, 30 sec ON the table, face down, rev leg lifts, 20 CT 3x And Hawg continued the story…. Mosey back to the flag for a short Turkish Getup lesson, then COT. Woild – from Kenna Brah

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Rudy

December 18, 2023

12 Days of F3mas – Do Hard Things – from Mayhem

After enjoying Dax’s beatdown in the gloom at the Renaissance Sunday morning, I decided to take…
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Rudy

December 14, 2023

Peaches and Practice – from Charmin

The night before the site Q asked who wanted to take the Q and YHC had…
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Rudy

December 7, 2023

Leg Day – from Pool Boy

With a quick disclaimer, we jogged to the back of the parking lot by the 2…
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Rudy

December 4, 2023

What is this Cadence of which you speak – from Hokie

After being MIA for 28 days, YHC was determined to return and took the open Q…
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Rudy

November 17, 2023

Burpees, Bear Crawls, and Box Cutters…Oh My! – from Triple Shift

As a plug to the upcoming book study on Tuesdays (PJ’s Coffee on Canal Blvd 6:45am…
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