-
A wee bit of ND – from Rudy
Been a while since YHC had provided a history lesson on ND, and Rock City is…
-
Your Core Will Thank You Later – from Space Cowboy
Another humid morning at Kennarie Ridge but the PAX showed up promptly at 530 and ready…
-
Better Late Than Never – from Architect
Pardon my tardiness and misdescription…Q led PAX through various warm-up movements, of which I have no…
-
Up and Over the Hill – from Pool Boy
5:30 Quick disclaimer and Head to the rock pile. Warmups consisted of Grass grabbers Abe Vigodas…
-
The Rocks are Recovered – from Fracsac
YHC was asked the night before to sub for Gabby as he was recovering from rolling…
-
5 Rounds of Zack Attack – from Mayhem
Grabbed the Q night before as Mr. Rogers was going to be out of town 5:30am…
-
Eclipse Glasses are Not Required! – from Space Cowboy
It’s been 45 years since the last total solar eclipse crossed the United States and it…
-
Not meant to be a joke….the plan “easy” it was the partnered effort that made it challenging – from Mahatma
April 1 2024 70deg and it’s Rock City. YHC had his black box, playlist ready and…
-
Honoring a Fallen Hero on Spy Wednesday – from Mayhem
Disclaimer given to a party of 4, then 6, then HG arrived during warmarama giving us…
-
80s Music and Burpees – from Rudy
twas going to be a slopping post-rain morning in Pontiff, so YHC decided we’d head straight…
