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Old Lady Bike – from Vagabond
Count off, Bear crawl 1 at a time for 3 trees while others side straddle hop,…
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Dawg Sleddin’ – from Vagabond
Warmup Drag Scantron’s weighted sled around the lake plus 1 ruck 21 reps of each around…
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Hard Times make strong men – from Kenna Brah
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and…
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Kotter Thursday – from Bolt
Knowing another man was counting on me to keep him accountable kept me accountable and kept…
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Everyone on their Own – from Charmin
HIMs ran around a track, HIMs rucked with a pack, HIMs ran around the neighborhood; All,…
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Charmin Maniversary – from Charmin
Apparently today was YHC’s Maniversary; so to celebrate I have written a lymrick: I posted in…
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Kenner-Brah Daylight Savings Time – from Charmin
Some came to ruck, some came to run, some came to walk, but all had fun.…
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Run…Ruck…Just keep ur feet dry, Rudy! – from Bolt
5 rucked, 2 ran including Charmin making a running debut; well done! 0
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385ish 6-10 Stomp using the improved Straight-Six Method – from Heisenberg
To assist Frac and me in accomplishing the January ISI goal of 3,100 burpees, I signed…
