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RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR…
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We Discovered Wakin’ Bakin’ (Post Sweaty Bells Breakfast) – from King Kong
Because of RCR, I decided to add miles to our typical sweaty bells workout. We woke…
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Welcome to February – from Hokie
8 Pax welcomed in February with 2.25 miles and a bunch of burpees After disclaimer, we…
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Kenner-Brah Daylight Savings Time – from Charmin
Some came to ruck, some came to run, some came to walk, but all had fun.…
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An Evening in the Park – from Willie
One of my New Year resolutions is to start writing back blast again, so here it…
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Twelfth Day of Burpees – from Mayhem
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of…
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Did Gabby pull Thumbwar on a Bob sled across the Great Lawn? The city park police want to know. – from PVC
Brisk 50 degree morning 4 pax begin Warmorama in peace and quiet then 2 pax ascend…
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VQ at SCRUM – from CyberCajun
Well the backblast is only ***2*** days late.. Fortunately I was not late to my VQ!…
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Special Ops – from Hawgcycle
Conditions: Partly Cloudy. 72 degrees. Humidity 92%. Wind 5 mph from the South Pax: Boo, Buxton,…
