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Chaos Monkey Hill – from Kenna Brah
Seeing an open spot on the QSheet and knowing the day after feasting would be sparse,…
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Mule Train – from Kenna Brah
Really simple: A mini GORuck We toted various weights, sandbags and bars around the park. COT…
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Sprinting – Short and Speedy – from Rudy
Gloomy morning with fog alerts. Would be a great day for sugar cookie workout (a little…
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12 x 200 – from Rudy
Cool morning, perfect for some sprinting. Gates were locked, so the warm up involved a bit…
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Short Sprints – from Rudy
Instead of going longer, we went shorter. 4 Sprinters and 2 Walkers in the chilly, yet…
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Dirty McDeuce-ish – from Boo-Boo
With no Q on the books and no takers answering the call last evening for a…
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Girls, Girls, Girls – from Kenna Brah
The air hung thick, saturated as much with humidity as anticipation. Before him laid the empty…
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Inaugural Rise and Shrine Strength Training AO – from Boo-Boo
With steady attendance at the Monday and Wednesday Kennairieridge AO, YHC floated the idea of a…
