Because I needed something to do, and was bored, I decided to Q the site. Happily two other PAX have ZERO life. So here we go
In a foggy dew, we assembled in front of the JPAS
Warmies –
Upper Body Twists
MM Pooper Good Morning
Imperial Walkers
Thang
10 Rounds – 10 Reps 5 Stations
30# Ruck Plate Tricep Extension
Coupon Front Raise
2 Coupon Shoulder Shrugs
40# Sand Bag Curls
15# KBS
COT and Coffee
