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New Exicon: Shoulders, Knees, and Toes Plank – from Bolt
As YHC prepped for ANOTHER work trip, the plan was to hedge against road warrior fatigue…
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CSCROT for Satchmo (USAF) – from Bolt
YHC dreaded the gloom after roughly a month of work travel sans DR posting and the…
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Monday BLIMP Ladder – from Bolt
Space Cowboy had to call out in IR in Slack which prompted a call for HCs…
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Monday morning make it up as you go – from PVC
Mosey to the pad on a nice cool morning. Warm up: stretch arms, Abe vigoda, grass…
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11s + 1 Burpee buy-in – from Bolt
YHC wanted to avoid another fartsack and put out the call in Slack for HCs in…
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PAX in Toyland – from Kenna Brah
Fresh from an Epic Grand Canyon beat down YHC thought it apt to apply some lessons…
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When Nature Attacks – from Bolt
YHC employed the most effective anti-fartsack remedy know to pax: sign up to Q upon heeding…
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3 & 17 years – from Charmin
For such a momentous anniversary, it wasn’t brought up at all during the beatdown. That being…
