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11’s is always a winner – from Kenna Brah
Warm Ups Arm Circles F/B/OH/Seal Twists Toy Soldiers MM Pooper Good Morning SSH Route 66 1st…
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🎶 8 Crazy Nights 🎶 – from Bolt
“It’s Hanukkah…Bitches,” was YHC mantra as I arrived with a whole five minutes to spare before…
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Count Down Your Reps! – from Bolt
6 pax heeded the call for HCs the night before and still showed up in the…
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All Souls Day Beatdown – from Charmin
Vagabond was very insistent that the shorted form of his name is pronounced Vag and not…
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Accountability trumps blustery weather – from Bolt
YHC debated posting as he handed out candy and occasionally ate some (to merely enhance the…
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Happy 9th Man-iversary F3 NOLA – from Hokie
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge…
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All together now! – from Kenna Brah
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence…
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KnOTters all around – from Charmin
In a rare occurrence, there were no runners. YHC was planning on walking around the park,…
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Columbus Day Dirty Dozen – from Bolt
Arriving at the planted shovel flag with a WHOLE 5 minutes to spare yet seeing no…
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Hump Day Shenanigans – from Vagabond
Warmup Football field Bear crawl 10 yards, then 3 more stations 10 yards apart 20 reps,…
