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Mana FLow Brah – from Kenna Brah
YHC was feeling frisky and thought of a delightful combo meal for the PAX. Having assembled…
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The Leading Ladies of KenarieRidge – from Charmin
Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Hill billies x 10 Good Mornings x 10…
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Veteran’s Day: 11/11 Must be 11s – from Bolt
YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one…
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Monday morning make it up as you go – from PVC
Mosey to the pad on a nice cool morning. Warm up: stretch arms, Abe vigoda, grass…
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Skip Happens! – from Space Cowboy
Weather: Sunny, 77 degrees; humidity makes it feel like 82 degrees When I woke up this…
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Organized Chaos – from Kenna Brah
YHC showed up to a modest gathering of HIMs ready to accelerate their 3GL. Warmups Arm…
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Impromtu Q – from Kenna Brah
6 Total HIMs met for acceleration Warm up – Arm Circles Upper Body Twists Slow Vagoda’s…
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It’s complicated – from Kenna Brah
At the flags the PAX opted for a wind shield so we moseyed to the JPAS…
