Undeterred by the debacle at El Diablo and Rudy’s relentless whining and razzing me, YHC committed to reset and revisit the focus on the upper chest: place your left index finger underneath the right side collar bone and thumb vertically in the middle of the sternum, raise right hand overhead …
I was heard saying @ Sphinxster’s Crawfish boil, I was going to my 1st Swolefest to Groove with Tool this morning. Thank you MacGyver for texting me last night reminding me I was actually the Q at The Scrum, so duty calls… We 5 Pax met and reviewed our mission …
YHC showed up to The Scrum to a lone vehicle in the lot at 0620. Knowing the vehicle belonged to PVC, I texted the Q to ask if he was in route. Minutes later, another vehicle showed up to a greeting from PVC saying, “Aren’t you the Q at Rock …
Got a text from Kenna Brah asking if the YHC had the Q. He asked knowing YHC has been absent in the gloom for many weeks. With a quick one-word response YHC responded, YES! On the ride to the Scrum, the fog was thick with very little visibility. YHC’s next …
Rev, Tenderloin and I met in the gloom for a slightly planned Wally Run. Tenderloin was gimpy in the knee but planning to stick to his goal. Rev and I wished him luck as he headed to the track. I informed Rev that he and I would be doing a …
Charmin, RevSox, Boo-Boo and PVC showed up at the Scrum ready to get stronger. With the Shovel flag planted, a disclaimer was given, then a short mosey to a nice grassy area near the outdoor gym. Warmup consisted of the usual stuff, skipping the unnecessary stuff. Stations at the outdoor …
4 PAX bravely faced the elements in the shadows of Thrillville Appetizer: Mosey to the GYM Arm Circles Tin Soldiers Imperial Walkers Twists A version of Route 66 On the jogging path 10 Walking Lunge to next light – 10 Merkins for 3 lights Bear Crawl next two lights – …
Music of course; much of which made Charmin cringe—mission accomplished. Warmup: SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps, Moroccans all 20x), self love (10); Toy soldiers, Hillbillies (15x) The Thang: Z90s: 5 thru 20 reps/4 exercises, mix crabs forward/back>bear forward/back between trees and switch exercise. …
After a disappointing Super Bowl game where Go-Devil lead another Rams team to a victory influenced by ref throwing yellow flags this time I was so looking forward to throwing rocks at RC. Yet for some strange reason just before hitting the I-10 ramp there was a thought to check …
Tired and sore from the weekend, YHC was greeted by a very chipper Vagabond and Fracsac. Hokie looked like I was feeling, and RevSox (the guy who is from the most northern latitude of all of F3 NOLA) expressed his disdain for the cold, despite having less exposed skin than …
