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Rock It, Rock It Real Good – from Fracsac
Conditions: 77 degrees with 86% humidity 11 pax total with 3 splitting off for KnOT’s. Walk…
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The Rocks are Recovered – from Fracsac
YHC was asked the night before to sub for Gabby as he was recovering from rolling…
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Even the Q Get’s Confused – from Architect
Began the week on the right, or left foot. Q’s confusion began early in warm-ups and…
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Not meant to be a joke….the plan “easy” it was the partnered effort that made it challenging – from Mahatma
April 1 2024 70deg and it’s Rock City. YHC had his black box, playlist ready and…
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80s Music and Burpees – from Rudy
twas going to be a slopping post-rain morning in Pontiff, so YHC decided we’d head straight…
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9 to the Left is 2 to the Right – from Hawgcycle
Warm-Up: Moseyed to the t-ball field by the tracks. SSH x 20; IW x 20; LSS…
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3 Stations – from Pool Boy
5:30 Disclaimer given and we head to the parking lot between the Pavilion and the Senior…
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Team RCR has a First & 10 – from Mayhem
Mahatma had a work commitment, so YHC stepped up to Q. Not much was preplanned… YHC…
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The Mini Cooper – from Triple Shift
As we are in the month of February for Run Cajun Run, I needed to get…
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Hold the Rock – from Bogey
-Welcome to F3 -Be careful, but push yourself as hard as you possibly can w/o causing…
