-
80s Music and Burpees – from Rudy
twas going to be a slopping post-rain morning in Pontiff, so YHC decided we’d head straight…
-
9 to the Left is 2 to the Right – from Hawgcycle
Warm-Up: Moseyed to the t-ball field by the tracks. SSH x 20; IW x 20; LSS…
-
3 Stations – from Pool Boy
5:30 Disclaimer given and we head to the parking lot between the Pavilion and the Senior…
-
Team RCR has a First & 10 – from Mayhem
Mahatma had a work commitment, so YHC stepped up to Q. Not much was preplanned… YHC…
-
The Mini Cooper – from Triple Shift
As we are in the month of February for Run Cajun Run, I needed to get…
-
Hold the Rock – from Bogey
-Welcome to F3 -Be careful, but push yourself as hard as you possibly can w/o causing…
-
Just a Simple Beat Down – from Fracsac
YHC thought the arctic vortex was behind us, but the breezy conditions kept the gloom chilly.…
-
Cora 1-2-3 – from Rudy
8 PAX in the gloom this am. One severe bloody nose from Macgyver, and one DR…
-
Rocks & Reps – Dedicated to a Great Family – from Mayhem
Disclaimer Mosey Warmerama – AV, GG, HB, PPP, MC, CC*, SSH, 9 burpees OYO *CC =…
-
Sleigh Ride on Christmas morning – from Fracsac
Christmas morning, pulled up to Pontiff with no pax in sight. 0729, still alone. Contemplating running…
