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Block City – from Mahatma
Beautiful Morning in Metry YHC arrived 5 minutes early and decided to review an article and…
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Shmedium Rocks in the Field – from Mayhem
YHC grabbed the Q ten hours before game time. 6 PAX for the real workout. 7…
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4 Corners – from Vagabond
Warmup 2 laps round track with rock – 15 reps each corner Rows overhead press curl…
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Remember 9/11 – from Fracsac
With a Q-less Rock City at 0530, the Knot’s Pax left to do their thing so…
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Occam’s Razor – sort of. – from Kenna Brah
From flag to rocks – mosey’d Pick a light rock, or a heavy one Mayhem. Front…
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1988 National Championship – Again – from Rudy
YHC decided to start the Birthday Week bonanza with a replay of his very first Q…
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The Forgotten Pair of 3 – from Bolt
Hand Grenada did a fine job of Q’ing and a mediocre job of backblasting; see his…
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Pairs of 3 – from Hand Grenada
5:30a, per Rudy, intro, disclaimer and off to the rock pile for warm up Grassgrabber IC…
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Dora’s lazy mean sister – from Kenna Brah
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…
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National Drive Thru Day – from Rudy
July 24th – National Drive Thru Day. Every day is a holiday, you just gotta find…
