-
3 Stations – from Pool Boy
5:30 Disclaimer given and we head to the parking lot between the Pavilion and the Senior…
-
Team RCR has a First & 10 – from Mayhem
Mahatma had a work commitment, so YHC stepped up to Q. Not much was preplanned… YHC…
-
The Mini Cooper – from Triple Shift
As we are in the month of February for Run Cajun Run, I needed to get…
-
Hold the Rock – from Bogey
-Welcome to F3 -Be careful, but push yourself as hard as you possibly can w/o causing…
-
Just a Simple Beat Down – from Fracsac
YHC thought the arctic vortex was behind us, but the breezy conditions kept the gloom chilly.…
-
Cora 1-2-3 – from Rudy
8 PAX in the gloom this am. One severe bloody nose from Macgyver, and one DR…
-
Rocks & Reps – Dedicated to a Great Family – from Mayhem
Disclaimer Mosey Warmerama – AV, GG, HB, PPP, MC, CC*, SSH, 9 burpees OYO *CC =…
-
Sleigh Ride on Christmas morning – from Fracsac
Christmas morning, pulled up to Pontiff with no pax in sight. 0729, still alone. Contemplating running…
-
12 Days of F3mas – Do Hard Things – from Mayhem
After enjoying Dax’s beatdown in the gloom at the Renaissance Sunday morning, I decided to take…
-
International Mountain Day – from Rudy
Yes, International Mountain Day is really a thing. Started in 1993. So what better way to…
