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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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Stomp #200 – Legends of the Stomp
“What makes you successful? The number one thing is consistency and performance at whatever you choose…
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![[City] Park it like it’s hot](https://www.f3nola.com/wp-content/uploads/2019/06/F3-Group-Photo-6-22-19.jpg)
[City] Park it like it’s hot
When I woke up on Saturday morning, I was feeling a little sore from Okwata &…
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Brick-a-palooza
Brick /brik/ Dictionary.com defines it as a small rectangular block typically made of fired or sun-dried…
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F3 Quantum Physics
Eighteen PAX posted this Wednesday to get their F3 fix at The Foundry. Lots of usual…
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Question the Q, Burpees for U!
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the…
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Rolling Stones
Since the Rolling Stones didn’t get to play Jazz Fest, it was only appropriate to pay…
