-
No Cowbell, No Problem
The clock ticked steadily towards 5:30. The growing herd of PAX started to get restless. Mutterings…
-
Stomp 151 – Sprinting in the gloom
Morning Forecast: Typical July morning. Hot. Preposterous humidity. Low growls of thunder in the distance. Good…
-
Backblast – Catfish Saturday VQ (2018-07-14)
Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy,…
-
Breakfast at Landry’s?
Huge Crowd at Okwata this beautiful gloomy morning. YHC had a basic plan to run a…
-
Stomp #150 – Faster and Stronger Together
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford Before…
-
VQ for the Mambi at Rock City
YHC had a hard time falling asleep the night before his VQ. YHC wanted to be…
-
Back Pain? Okwata!
History tells us that Native Americans referred to what we now call Lake Pontchartrain as Okwata,…
-
Almost, Really Close, 2018 National Champions
I took the opportunity this morning to celebrate Arkansas’ infamous runner-up in the College World Series. …
-
Is this still the Warm Up
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I…
