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The Foundry 9/5/18
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The…
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Try Something New – 2 Year Anniversary
2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague.…
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A Brief History of Notre Dame
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who…
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AT40 – August, 1978
At last!!! Cooler weather! It may not last long, but Thursday AM offered a glorious respite…
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Blocks Under Your Tree
Workout Log Sat – 8/3/2018 18 men showed up well rested with normal Sat expectations for…
