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VQ for the Mambi at Rock City
YHC had a hard time falling asleep the night before his VQ. YHC wanted to be…
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Back Pain? Okwata!
History tells us that Native Americans referred to what we now call Lake Pontchartrain as Okwata,…
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Almost, Really Close, 2018 National Champions
I took the opportunity this morning to celebrate Arkansas’ infamous runner-up in the College World Series. …
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Is this still the Warm Up
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I…
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Rarajipari at the Stomp
El Guapo: When Hawg sent the message on GroupMe last night that we would be playing…
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Mellon Collie and the Infinite Side Straddle Hops
I checked the temp as I walked out out the door this morning to discover that…
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He’s not heavy, he’s my brother!
As I was preparing for my Q at the Mothership (Rudy ‘Voluntold’ me last week), I…
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More Crabwalks!
Morning broke over the Uptowner, where YHC made a rare appearance for a Friday Q. 6…
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Summer Solstice and Shoulders
5 PAX (4 on time, and 1 late arrival) gathered for a beatdown on the shores…
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A Beat Down 2 Years in the the Making
When Jingle Vader said he would be out of town and needed someone to step up…
