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Battle Frisburpee at the Foundry – from Fast Tax
It was the usual hot, humid, and sloppy August morning at the Founrdy, but at least…
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The Murph – from Fracsac
7 HIMs met at the Foundry at 0630 for a testosterone fest also known as The…
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Saban Can’t Help Himself – from Mama’s Pride
The night before this glorious morning, Saban decided it was appropriate to call out the Q…
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Fun and Frac at the Foundry – from Fracsac
8 Pax posted to the Foundry knowing what was coming, and they still showed! A brief…
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Good Morning……Burpees – from Fracsac
It’s been a long time since YHC visited the 610 Stomp. Good morning burpees needed to…
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Double-Nickel Training Begins – from Hawgcycle
I’m not sure if you have heard, but the inaugural double-nickel is happening in August. This…
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Primarily Chest – from Mahatma
Short Disclaimer Mosey to the Dark track Warm up SS Side Lunge AbVagoda Mnt Man Pooper…
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The Turtle – from Fracsac
The last time YHC posted at the Foundry is unknown. It could likely be found, but…
