It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was …
Legs were heavy for those of us that opted to join Saban a day earlier on his sadistic 8.5+ mile jaunt through the city. Soreness be damned, though, because RCR is upon us. So let’s get some more miles in… Warm-up We moseyed to the track for a brief warm-up …
It was a nice, balmy morning at the lakefront as 10 PAX gathered for a beatdown. The pre-run Lakeview crew arrived with a minute to spare, including Breadsticks who was apparently worried that YHC had wet and grassy ideas. After disclosures were given, we moseyed around the fountain and over …
Brrr.. It was chilly this morning. There’s only one way to stay warm. That’s right – break out the Lucky Bear. That’ll keep YHC warm! But it definitely prompted some strange looks from the other folks getting an early workout under the shelter. BUT I WAS WARM. The LVCC was …
Today we celebrated Martin Luther King Jr.’s life and intense, arduous civil rights struggle. For warm-ups: 15 Side Straddle Hops to commemorate his Jan. 15th Birthday 9 Abe Vigodas to represent him skipping 9th grade 12 arm circles (12 front/12 back) to represent him skipping the 12th grade 15 Mountain …
Warmup Each pax chose a weight ranging from 25 lbs to 60 lbs, including ruck sacks, weighted vests, sandbags, etc. – carried throughout beatdown in double time across the mountain and back stopping at various intervals for 3 exercises. Black Jack 21s (21 reps apiece) Light -merkin -prisoner kneel -flutter …
Conditions – Chilly, but not as bad as Monday The Thang 10 PAX started with 10 burpees, then began the run. 20 minutes out, 20 minutes back, stopping for 10 burpees every 5 minutes. For the remainder, grabbed 20 LBTs in cadence, and 10 more burpees for a full 100. …
Nine PAX decided to test out the adage that one can’t get cold while lifting cinder blocks. While I believe this still to be true, this adage clearly does not account for howling winds along with frigid temperatures. Despite lots and lots of coupon lifting, it was cold. Very, very …
Another glorious Wednesday morning brought out 9 PAX to test themselves at The Foundry. The disclaimer was given and we moseyed over to the track for a warmup. SSH 30 IC Arm Circles F/B 15 IC Peter Parker 20 IC Parker Peter 20 IC Imperial Walkers 20 IC I’ll Hillbillies …
Mosey over the bridge to the Labyrinth for Warmup: SSH Hillbillies Grass grabbers Peter Parkers Parker peters Mountain climbers Arm Circles F & B Self love *All In Cadence THANG – DORA: *Partner up with 2 blocks. Pax 1 carries the block for a trip up and leaves at the …
