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Rudy
Where are the MAINE-IACS? – from Reluctant Yankee
17 PAX answered the CALL to be part of the PACK at Wolfpack MTN Ran straight…
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Rudy
Special Teams – from Tinkles
The pax was still mentally numb from watching LSU put the special in special teams late…
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Rudy
Less Than or Equal to One Man Left Behind – from Tinkles
Last week we had some aggressive workouts. Llama is still somewhere on the golf course. We…
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Rudy
Mini Murph Mountain Misogi – from Sandbar
YHC was so impressed with and envious of the 55K Pax (way to go @Rudy!) that…
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Rudy
Fore! – from Landing Strip
I thought I was dusting off an oldie-but-goodie with a morning run/workout through Audubon Golf Course,…
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Rudy
Form police – from MacGyver
FORM POLICE Warm Up Hillbillies (15) Imperial walkers (15) Abe vagodas (8) Grass grabbers (10) Cherry…
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Rudy
On the River with Big Freedia – The Twerk Heard Round the Swirl – from Willie
11 Pax met at the entrance to Audubon Zoo for a kettle bell work out led…
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Rudy
Whatever It Takes to Win a Race – from King Kong
Before I arrived at the AO, I made a stop to drop off couple coupons in…
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Rudy
How do you get to 100…..1 at a time – from Mahatma
The morning air was wet with streaks of lightning off in the distance – a perfect…
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Rudy
Angie’s List will check you for Ticks – from Sandbar
YHC has been in a constructive state of mind as of late and bricks seemed to…
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