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5 year Westbank AO Anniversary – from Slinger
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to…
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Workouts on the levee – from Thighs
Today we used a couple of old goodies with some new twists. We started the beat…
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Westbank Station Beat-down – from Thighs
Today, we focused on Station work. We started the beat down with a warmup: Mosey around…
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I got this, partner – from Thighs
As the title says, today’s workout was focused on partners, now that we have 4 people…
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Around the Cones – from Thighs
Today’s workout we used 6 cones to supplement the Grind. We started the beat down with…
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Thursday in the gloom – from Shortbus
Workout started on steps of amphitheater. Eight steps with and inverse pyramid cycle. 10 merkins, 20…
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Mardi Gras Mambo – from Willie
7 pax gathered on Mardi Gras day at 5:00AM to start the festive day with a…
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Tabata your A** – from Shortbus
Warm up: Side Straddle Hops, Arm Circles, Imperial walkers, mountain climbers and 3 count merkins. First…
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Best Bank 8/30 – from Thumb War
Best Bank 8/30 PAX: Thumb War – Q Short Bud T-Square Slinger Warmup SSH x 25…
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Happy birthday ShortBus – RESPECT! – from Hokie
We were fortunate when Ethanol called several weeks ago to let us know he would be…
