-
Keep up with the 5 and 5s – from Thighs
This week we were focused on AMRAP and trying to push through as the clock ran…
-
Making It Great – from Thighs
This week we only had a few PAX. But we still strived to make it great.…
-
5 year Westbank AO Anniversary – from Slinger
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to…
-
Workouts on the levee – from Thighs
Today we used a couple of old goodies with some new twists. We started the beat…
-
OG Baseball – from Thighs
Today was an experimental workout trying to balance some skill with luck with a mardi gras…
-
I got this, partner – from Thighs
As the title says, today’s workout was focused on partners, now that we have 4 people…
-
Tabata your A** – from Shortbus
Warm up: Side Straddle Hops, Arm Circles, Imperial walkers, mountain climbers and 3 count merkins. First…
-
Best Bank 8/30 – from Thumb War
Best Bank 8/30 PAX: Thumb War – Q Short Bud T-Square Slinger Warmup SSH x 25…
-
PainCakes with Hindus, Bulgarians & Strings – from Hokie
3 Pax won the battle of 15° and got our heads off our pillows and ventured…
-
Pyramid of Pain – from Shortbus
Thursday morning on the westbank start with a short warmup of arm circles, windmills, and imperial…
