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11s and Rocks at the Lawn – from Rudy
Brought an old Pontiff favorite out to Mothership. 11 PAX showed up for a Rock workout…
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Crazy Eights – from Mayhem
78 degrees with 92% humidity… no wind… shirts weren’t wicking WOR: Grass Grabbers, Abe Vigodas, Side…
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Year in Review 2024: The Ghost of Backblast Past – from Paradox
Whether you call it Twixmas, Feral Week, or the official week of the automated email ,…
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Mothership 2024-11-30 – from Catfish
Conditions – Nice and chilly with a nice cool breeze, almost feels like Christmas! The Thang:…
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You Can’t Ignore The H8! – from Hawgcycle
You cannot ignore the H8! We tried. There was no H8! in April. Honestly, I forgot…
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10 Years and 1 Day Later – from Reluctant Yankee
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle)…
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Football and Frisbee Chaos – from Fracsac
No Q signed up late Friday, so YHC stepped up and made the commitment. 10 other…
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Earned Coffeeteria on National Coffee Day – from Hokie
10 Pax gathered at NOMA to earn coffeeteria rights on National Coffee Day Because YHC was…
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Three’s a Party! – from Squints
Warmup: Lap around the Sculpture SSH (Side Straddle Hops) x 20 Slow Abe Vigoda x 11…
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It’s only 10 rounds with Hokie – from Hokie
YHC has been less than consistent in attending F3, as is obvious to all, and is…
