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Kenna’s Toy Shop – from Kenna Brah
A cold, stiff breeze held taught the flags aa shadowy figures emerged from the gloom and…
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Rope-a-Dope – from Space Cowboy
Another beautiful morning for a no run Rise and Shrine workout. I was joined by Pool…
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Chillin with the willin – from Kenna Brah
Seeing that nature abhors a vacuum and there was a vacant spot on the Q sheet,…
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I Needed This! – from Space Cowboy
Sunday night was tough with a lot of tossing and turning and very little sleep; and…
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Men in Black – from Kenna Brah
Warmups In Reps of 8 Imperial Walkers Hill Billies MM Pooper Good Mornings Low Slow Squats…
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What’s a Rope Pull Burpee? – from Space Cowboy
Another beautiful morning for a no-run Rise and Shrine beatdown. Joined by the gang, @Bad Bunny…
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10 Things … – from Kenna Brah
yhc brought his original creation to the pax, who were so excited, it was palpable. instead…
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Lunge-mageddon – from Space Cowboy
Weather: partly cloudy, 78 degrees, slight wind When I woke up this morning, I was thinking…
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Rampage on the Ramp – from Squints
Warm-Up PAX started with a slow walk to the ramp to shake off the gloom. Then…
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Ball and Chain – from Space Cowboy
It was another great morning for Rise and Shrine and I was joined by @Boo Boo,…
