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Sinking Cinco Stations – from Bolt
YHC has been in the express lane to Sad Clown Town ever since May’s foot injury…
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The Nutcracker – from Space Cowboy
It has been 2 years since starting F3 on my birthday. In previous years, Reluctant Yankee…
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Better together, better than yesterday – from DAX
Backblast: Better together, better than yesterday AO: Renaissance Pax: DAX, FracSac, PacRat, Vagabond, Mr. Rogers, Space…
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Kenna’s Toy Shop – from Kenna Brah
A cold, stiff breeze held taught the flags aa shadowy figures emerged from the gloom and…
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Rope-a-Dope – from Space Cowboy
Another beautiful morning for a no run Rise and Shrine workout. I was joined by Pool…
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Chillin with the willin – from Kenna Brah
Seeing that nature abhors a vacuum and there was a vacant spot on the Q sheet,…
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I Needed This! – from Space Cowboy
Sunday night was tough with a lot of tossing and turning and very little sleep; and…
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Men in Black – from Kenna Brah
Warmups In Reps of 8 Imperial Walkers Hill Billies MM Pooper Good Mornings Low Slow Squats…
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What’s a Rope Pull Burpee? – from Space Cowboy
Another beautiful morning for a no-run Rise and Shrine beatdown. Joined by the gang, @Bad Bunny…
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10 Things … – from Kenna Brah
yhc brought his original creation to the pax, who were so excited, it was palpable. instead…
