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Don’t mess with perfection – from Kenna Brah
Last Friday’s workout was so effective I just copied it for The Scrum! Warmups Arm circles…
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You don’t know Jack – from Whistlepig
7 Pax and a special guest enjoyed a perfectly cool morning at the JPAC. Warm O…
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Compounding 7s – from Boo-Boo
YHC hates the cold but needed accountability, so I took the Q on the coldest day…
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Burpee Mountain – from Space Cowboy
There was a lot of chatter and HC’s on Sunday night but the rain and windy…
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What’s Cooking? – from Space Cowboy
When I arrived at Rise and Shrine and saw who already arrived…PVC, Pool Boy and War…
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Bringing the Music to Kennairieridge – from Monopoly
Out in the gloom 9 PAX assembled to see what Monopoly had in store. They were…
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Guess Who’s Back? – from Rev Sox
Kenner Brah started the cold December morning with a fart sack. Since Kenner Brah signed up…
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Sinking Cinco Stations – from Bolt
YHC has been in the express lane to Sad Clown Town ever since May’s foot injury…
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The Nutcracker – from Space Cowboy
It has been 2 years since starting F3 on my birthday. In previous years, Reluctant Yankee…
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Better together, better than yesterday – from DAX
Backblast: Better together, better than yesterday AO: Renaissance Pax: DAX, FracSac, PacRat, Vagabond, Mr. Rogers, Space…
