Warmup with easy mosey Fountain -dips -burpees -step ups Wall -donkey step ups -side squats -plank ups Fountain -derkins -incline wife pleasers -bear crawl around fountain Wall -decline shoulder taps -Bobby Hurley -wall sit 60 secs Side stairs -push up 21 steps -lunges 21 -calf raises Side stairs -side bear …
5 Pax showed up to get after it. Surge, Bullseye, Triple Shift, Heisenberg, Fracsac Warmup facing the bacon with normal stuff, closing with 10 x 8 count body builders. Thang 1 5 stations Station 1 – 80 lb sandbag w/ rope – pax pull or drag Station 2 – 50 …
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks – IC around the NOMA bacon fountain. Face the Bacon for Jack Off/Jacked Up- SSH, Smurf Jacks, Red Bull Smurf Jacks, Plank Jacks – seal the deal with some Seal jacks – I thought the …
Sunday morning in New Orleans. A crisp 42 degrees with a cool breeze making it feel a bit chilly. With a shovel flag planted and Old Glory flying gracefully 5 HIMs faced the bacon to start the warmup with classic rock streaming. Post warmup mosey to an open spot near …
On Saturday YHC learned the site Q, FracSack, would be down range on Sunday taking the M and 2.O to a concert by a band named BlackPink in Houston. Evidently, BlackPink is a South Korean girl group. I was pleased to be greeted by Hokie and Belloc. Belloc still under …
Conditions – 65 F with a Cool Breeze (nice, just like last week!) The Thang Started facing the bacon with: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) Imperial Squat Walkers x 20 (in cadence) 8-Count Bodybuilders x 20 (in cadence) Peter Parkers x 20 (in …
As of Saturday 6 pm no one had taken the Q so YHC decided to commit even though I would miss coffeeteria 😜😂 5 Pax gathered on this glorious Sunday morning Under Frac’s shovel flag with Old Glory laying limp with no breeze in the air. Starting with Warmorama on …
Pax took turns bear crawling as far as they could (til they cried uncle) around lake while other pax did a single exercise together. Pax carried weights too. Sunday mornings at the end. It sukd real good. +1
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles Self-love The Thang Thang 1: Mossy to museum Dora 100 Durkins 200 step ups 300 dips Bunny hop to the top of noma Thang 2: Circle up for Mary 20 x LBC 20 x …
Warm and moist out his morning with 5 PAX at the Renny. Warmup: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) SSH x 30 (in cadence) Imperial Squat Walkers x 20 (in cadence) On to faces for: Peter Parker x 20 (in cadence) Floyd Mayweathers x …
