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Last Week’s Renny Redux (Renaissance 2022-10-23) – from Catfish
Conditions – 65 F with a Cool Breeze (nice, just like last week!) The Thang Started…
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Chad 1000 training …. Step ups and lunges oh my – from Hokie
As of Saturday 6 pm no one had taken the Q so YHC decided to commit…
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Bear Crawl Uncle – from Vagabond
Pax took turns bear crawling as far as they could (til they cried uncle) around lake…
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The Q Kicked his own BUTT. – from Mambi
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles…
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Renaissance 2022-08-07 – from Catfish
Warm and moist out his morning with 5 PAX at the Renny. Warmup: Abe Vigodas x…
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One Sunday morning at the Renaissance… – from Heisenberg
A grateful eight joined YHC at the Renaissance Warmup – Imperial Walkers, Abe Vigoda, Grass Grabbers,…
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Mad Basketball Skills – from Fracsac
5 Pax showed up to get the week off to a good start at the Renaissance.…
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Oh look, here is a new spot – from Hokie
On Saturday night, YHC saw no one had signed up to Q Renaissance, so I signed…
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Chicago to NOLA – from PVC
Warm o rama Low slow squat Grass grabber Abe vigoda Peter Parker Parker Peter Hill billy…
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The Triumphant Return to Okwata – from Fracsac
6 Pax at Okwata, disclaimer followed by mosey around the fountain and circle up in the…
