A grateful eight joined YHC at the Renaissance Warmup – Imperial Walkers, Abe Vigoda, Grass Grabbers, Wife Pleasers, SSH, Arm Circles, Overhead Claps, Seal Claps, Moroccan Nightclubs, 8 count body builders. Mosey to Track for some Hades (400,200,100) We stopped about half way to the track for some flutter kicks. …
5 Pax showed up to get the week off to a good start at the Renaissance. Warmup was the usual stuff facing the bacon. Next up was stations. Station 1 – Burpees AMRAP Station 2 – kettlebell swing with coupon Station 3 – Frac Special with the 60 lb sandbag …
On Saturday night, YHC saw no one had signed up to Q Renaissance, so I signed up and designed a plan for or workout. Sunday I woke up with a sore back and went ah heck, I need to come up with a new plan to accommodate and pull this …
Warm o rama Low slow squat Grass grabber Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Mountain man poopers Self love Butt kickers Mosey around building Step up 25 each Dips 25 Lunge 25 each Squats 25 Stairs 20 Bear crawl Big boy sit up 25 Monkey humpers …
6 Pax at Okwata, disclaimer followed by mosey around the fountain and circle up in the grass for normal warmup. Mosey to the fountain for Double shots with Jack Webb at the Barre. Mosey to the levee top for Peoples disperse Run. Each pax got 2 turns to call an …
YHC arrived at the Renaissance and planted the shovel flag early in order to welcome the Pax that dared show to the kick off of Frac Week. Surge, Heisenberg, Vagabond, BayWatch, Tool, MacGyver and YHC were ready to roll at 0630. The disclaimer included the standard modify as needed, but …
Five PAX joined yours truly to do a pre-calorie burn before everyone else was awake on Thanksgiving morning. In honor of Turkey Day, wild animal exercises were the theme of the day. After a brief intro and disclaimer, we moseyed around the fountain and down to the waterfront. Warm up: …
5 Pax at the Renaissance for a Halloween themed fun fest. YHC arrived early to set up. As the Pax arrived in the cool 57 degrees low humidity gloom, they were greeted by a T-Rex. You may be thinking prehistoric meat eater T-Rex, but nay, this was the lovable inflatable …
6 pax at The Renaissance looking to put some work in to improve and get stronger. Weather was perfect with a cool breeze to let the world know that hurricane season was coming to an end. Disclaimer given, then mosey to the NOMA steps to face the bacon. Warmup was …
I ran into Surge for a second week in a row at the Jesuit football game on Friday night. He said he was going to Renaissance on Sunday. Surge being man of his word, made his Renaissance debut. I volunteered to Q to avoid 45 minutes of torture from Catfish …
