We were fortunate when Ethanol called several weeks ago to let us know he would be down range and would step up to Q As 0450 approached, we were descended upon by a Lakeview car of @Kuch and an FNG, Adam Vondonavich Shortly thereafter my eyes I thought were deceiving …
3 Pax won the battle of 15° and got our heads off our pillows and ventured out at 78° to the OG for 0500. Utilized my new PainCakes purchased from F3 Austin and incorporated some Hindu Squats, Hindu Merkins and Strings PainCakes, Hindu & Bulgarians Round #1 – 14 mins …
7 HIMs met at the Foundry at 0630 for a testosterone fest also known as The Murph. CoT included a moment of silence to honor those fallen and remembered on this Memorial Day. Not only did SOGO finish first at 33:36 (or something like that) he also was a single …
YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed. Back to the drawing board and made a few revisions and am much more pleased. I will make a few more tweaks. 5 of us gathered and discussed the potential storm and then got busy… Tabata …
Warmup Black Jack 21 21 reps of 21 exercises Saddle up with rock Stairs -dips -burpees -calf raises Levee -derkins -prisoner kneel -upward flutter kick 2is1 Wall -donkey kicks -imperial squat walkers (4ct) -plank ups Central Square -alternating toe taps 2is1 -lunges 2is1 -sit-ups Top of Ramp -plank jacks 2is1 …
YHC hasn’t been to the West Bank in some time, so a visit was in order. The Pax eagerly handed the Q of the OG to YHC. Short Bus, Slinger, FireFox, and T-Square were ready for what YHC had in store….so a disclaimer was given. Warmup consisted of regular stuff, …
YHC rucked 12.1 miles and ensured The Muffalotta’s were safe along the Orpheus route last night and then accompanied them into the Convention Center until hitting the bed at 2:45 AM knowing the alarm would go off at 0400 5 additional Pax accompanied me for Oh No… rinse & repeat …
6 Hrs ax for Thursday on the Wank Logo & Hokie Rucked while Slinger, Firefox, TSquare & Shortbus enjoyed a boot camp beatdown 0
Two Pax met for the bootcamp (T-Square & Short Bus) and Two Pax met for a RuckCajunRuck (Logo & Hokie) We rucked 2.35 miles and then did some backwards Rucking based on Heels over Toes video’s 0
Two Pax met for the bootcamp (T-Square & Short Bus) and Two Pax met for a RuckCajunRuck (Logo & Hokie) We rucked 2.35 miles and then did some backwards Rucking based on Heels over Toes video’s 0
