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Tabata your A** – from Shortbus
Warm up: Side Straddle Hops, Arm Circles, Imperial walkers, mountain climbers and 3 count merkins. First…
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Best Bank 8/30 – from Thumb War
Best Bank 8/30 PAX: Thumb War – Q Short Bud T-Square Slinger Warmup SSH x 25…
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Happy birthday ShortBus – RESPECT! – from Hokie
We were fortunate when Ethanol called several weeks ago to let us know he would be…
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PainCakes with Hindus, Bulgarians & Strings – from Hokie
3 Pax won the battle of 15° and got our heads off our pillows and ventured…
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The Murph – from Fracsac
7 HIMs met at the Foundry at 0630 for a testosterone fest also known as The…
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Tabata Take 2 – from Hokie
YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed. Back to…
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OG Black Jack 21 – from Vagabond
Warmup Black Jack 21 21 reps of 21 exercises Saddle up with rock Stairs -dips -burpees…
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YHC at the OG – from Fracsac
YHC hasn’t been to the West Bank in some time, so a visit was in order.…
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1 hr 15 minutes sleep and Oh No Q – from Hokie
YHC rucked 12.1 miles and ensured The Muffalotta’s were safe along the Orpheus route last night…
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Party of 6 with 2 Ruckets – from Hokie
6 Hrs ax for Thursday on the Wank Logo & Hokie Rucked while Slinger, Firefox, TSquare…
