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Rudy
Wacker’s EMOM @$$ Whoopin’ – from Bushwacker
WARMORAMA X10 IC: SSH Torso Twists IW Self Luv Windmills Hi Knees Butt Kicks THANG Mosey…
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Rudy
North Shore Dodge Ball Jamboree n July – from TruCoat
The weekend workout endured another hot, humid Saturday. After a warmup mosey to the North Shore’s…
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Rudy
Fun n Games With a Side of Burpees – from Bushwacker
Raise your hand if you haven’t lead a workout in the last 3 months… now sign…
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Rudy
There’s No Raaaaaaiiin! – from Bushwacker
YHC in car line to pick up 2.0 Duke, glances up at the Marsh and checks…
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Rudy
Aint no party like a Waterpik party, cuz a Waterpik party don’t stop – from Waterpik
3 ruckers, 1 runner. No biggie. However, this backblast is to announce an F3 Thanksgiving get…
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Rudy
The Merkin Trap – from Akbar
It’s a Trap! 18 strong this gloom for the annual Merkin Trap. The exercises were in…
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Rudy
8 Craaazy Years! – from Bushwacker
There was a time that I would put on some high tempo motivating music and hit…
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Rudy
Hello Humid – from Akbar
6 strong this humid gloom for a Milestone Marsh Mile. Conditions: 81, windy, feels like 88…
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