Tag: The Foundry

Rudy

March 1, 2026

Apres Olympics – from Panda Express

Warmup – SSH – Ave vigoda – Step Back Lunges – Merkins – half lap jog…
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Rudy

February 11, 2026

Foundry Free Men’s Workout – from Panda Express

60 degrees, wet, foggy morning. Solid showing with 8 PAX in the gloom. Body destroyer for…
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Rudy

November 12, 2025

The Hardest Mile – from Squints

Warm-Up Abe Vigodas – 10 IC Grass Grabbers – 10 IC Side Straddle Hops (SSH) –…
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Rudy

October 15, 2025

The Foundry is Back!! 🔥 – from Squints

Seven HIMs rolled out of the fartsack this cool morning ready to reignite the forge and…
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Rudy

May 26, 2025

Memorial Day Murph – from Fracsac

A Memorial Day special edition of the Foundry was held where 5 men honored the heroes…
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Rudy

July 5, 2023

We’re Conveniently Located Near Alabama – from Glitter Balls

5th or July, 5th week of GB Q’ing The Foundry, coincidence? Follow the numbers, trust no…
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Rudy

June 28, 2023

An Uninteresting Stat – from Glitter Balls

So, we’re on week 4 of GB’s Foundry monopoly, and we’re loving it. Actually, Goose had…
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Rudy

June 21, 2023

The One Where Everybody Has Fun – from Glitter Balls

It wasn’t hot but the humidity was awful, so we brave 5 set out to make…
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Rudy

June 14, 2023

Just Making It Up As I Go – from Glitter Balls

Victory loves preparation – there was little preparation but perhaps victory only sort of likes preparation…
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Rudy

June 7, 2023

Thanks, I Hate It – from Glitter Balls

YHC decided to try some new things today, and some twists on popular and beloved exercises…
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