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Rudy
Dirty 30 – from Akbar
6 strong at the Gipper this morning. YHC arrived early to Jose running up from working…
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Rudy
Rockin’ Mosey – from Akbar
9 strong at the Gipper today for a Copperhead style partner beatdown. Great to see the…
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Rudy
Back in the Game – from TurboTax
Great to be back in the game with my F3 brothers. 7 strong at The Gipper…
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Rudy
Rocks and Blimps with a Splash of Merlot – from Akbar
YHC took the late-night Q with a plan in mind for a different beatdown, where the…
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Rudy
Awww Crap! – from Akbar
6 men chose the Red Pill this morning for a hot mosey around the Gipper. PAX:…
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Rudy
Trilogy completed – from Shooter
YHC signed up for 5 AOs two weeks ago and today concluded the trilogy of his…
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Rudy
Rocks, Benches, Stairs, Repeat – from Akbar
YHC arrived to a lone Moby Dick, stretching with a block. It seemed it would be…
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Rudy
Leg Work @ The Gipper – from Einstein
…cool morning at The Gipper Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Scissors,…
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Rudy
Tabata Tabata Tabata – from Mobydick
A Pax if 10 showed up for a seriously non cardio workout. Pretty simple really. Make…
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Rudy
Fashion Show at The Gipper – from Einstein
…with Moby showing up wearing Berkenstock Clogs instead of his trainers Warmup: all 20xIC: Toe Touch,…
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