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Rudy
Leg Work @ The Gipper – from Einstein
…cool morning at The Gipper Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Scissors,…
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Rudy
Tabata Tabata Tabata – from Mobydick
A Pax if 10 showed up for a seriously non cardio workout. Pretty simple really. Make…
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Rudy
Fashion Show at The Gipper – from Einstein
…with Moby showing up wearing Berkenstock Clogs instead of his trainers Warmup: all 20xIC: Toe Touch,…
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Rudy
Brick Block Burner – from Akbar
6 strong at the Gipper this windy gloom for a tabata burner. 30 seconds on, 15…
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Rudy
“Gloves recommended” only for some Bushwacker! – from Shooter
With special thanks to the sky Q, it appeared we survived the turbulent weather from the…
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Rudy
Run, Tabata, Run – from Fletch
Yhc arrived at the Gipper where there was already a group of PAX waiting. As we…
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Rudy
A1C is the Hexadecimal Equivalent of 2588 – from Einstein
…and it just happens to be how old I felt after laying out for a few…
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Rudy
Lindsey who? – from Akbar
YHC was early this gloom, committing to the 1 miler pre-thang but arriving to no one…
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Rudy
Kill 2 Birds With 1 Backblast – from Steve
That’s right, YHC is incredibly lazy and, were it not for this group of upstanding men,…
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Rudy
Paul Bunyan ain’t my name but chopping wood is the game. – from Fletch
Warmup: SSH’s, windmills, merkins, seal jacks, grass grabbers, shoulder taps and imperial walkers. Grabbing some coupons…
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