With 7.5 inches of rain from the previous day and misty conditions in this Gloom. 5 PAX made the post at the scramble for a mix of warmups and roughly 4 miles through the streets of Mandeville. I promise this time I was not bashing anything about the sidewalk installation. …
4 PAX joined YHC this Gloom for the Scramble. Started with the normal warmup of exercises 20IC SSH, Toe Touches, Imperial Walkers, Grass Grabbers, Cherry pickers and finished with Al Gore hold 2 jump squats per PAX around 2x. Route was out and down Messina, left on Monroe through the …
Well, my first BB was pretty good, then I got to the end to submit and it simply disappeared.. So, for the condensed version, which will not give the first its due.. Variation of cadence counts Mummy kicks, SSH, Abe Vogodas, Good mornings, Seal jacks, Toe Touches and Ring of …
I guess the man was sick but it would considered very uncommon for a grizzled F3 veteran like Jose 10k to vomit during a beatdown, but vomit he did! In his defense he said he was ill. I’ll take his word for it. Now to the workout: The pax ran …
With 5 PAX this gloom YHC decided to take a stroll down East causeway on a tour of our future sidewalk to be. Of course being the critic that I can often be, I expressed my comments about how we spend tax dollars here in Mandeville, as if maybe I …
Beautiful, crisp morning at the Scramble, where 4 HIM showed up to get better. Warm up: SSH, High Knees, Butt Kicks, Windmills, Scorpion Kicks, Leg Swings. YHC forgot the ruck today, so 4 went out on the regular route with an extra loop in Hermitage. No ruckers, no Pik, no …
Due to another useless training for YHC, I got to grace the scramble with my presence this morning. So I sent out the Ruckers unite bat signal, and they answered the call. 3 Ruckers, 3 gazelles, on this gloomy Thursday morning. Finished up with copper head squats, followed up by …
Due to another useless training for YHC, I got to grace the scramble with my presence this morning. So I sent out the Ruckers unite bat signal, and they answered the call. 3 Ruckers, 3 gazelles, on this gloomy Thursday morning. Finished up with copper head squats, followed up by …
Every once in a while, you’ve just gotta go for it. That was YHCs mindset when I decided to send the Pax all the way down the mandeville lakefront to the stop sign at Girod st. For those unfamiliar, that adds another mile to the normal route at the weekly …
With the coolest morning upon us since last winter, 4 PAX joined YHC for the normal 5k. It felt like old times as Waterpik came moseying in on foot and Cowbell came rolling in as the warmup was underway.. YHC would have accompanied the lone Rucker Akbar had he not …
