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Dog poo landmine for the Q
Hey Guys – Good beatdown this AM. Sad that I didn’t mention the Vegas shooting. #prayforvegas …
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The Classic Monday Loop on the dot, on the dot
After a harsh email reminding Qs to start & finish on time, YHC announced the disclaimer…
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Small pax on Mondays right?
It’s been a while since I posted on a Monday. It’s also been a while since…
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Abs and legs and abs and legs…
Pre Thang: YHC has been struggling w a bad shoulder so I wanted to be sure…
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PreBlast: Keep it Simple
I’m borrowing this workout from F3 in Raleigh, which is where I first posted back in…
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VQ – Hear a Train a Comin
5:30 Gathered at the place a flag might be if someone brought one. Because we were…

