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Buying the Bundle
Conditions: Humid Warm-UP IW x 31; Bat Wings and Moroccan Robin (Forward Arm Circles x 20;…
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610 Stomp 2020-07-28
Lovely balmy morning at the Stomp with 4 PAX: Belloq, Tool, Da Parish, and Catfish (Q).…
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WisnerMan Triathlon 2020
Good morning racers. You’ve been training all year for the WisnerMan Triathlon-lon-lon-lon. This year’s course will…
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Strength in Numbers?
Four PAX at LCM in City Park for another Monday Swolefest with hopes to hone the…
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2 Mile Time Trial #2 @The Stomp
This week’s Stomp was another 2 mile time trial. Back in June, we mixed up things…
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Tabata, Tabata, and more Tabata
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube…
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Symmetry and Justice for All
It went something like this Disclaimer Warmup in Cadence (IC) IWx20 IC SSH x 20 IC…
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I’m a Q. You’re a Q. We’re all Q.
Wednesday arrived and we were without a Q. I offered to lead the warm-up and gets…
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Happy Independence Day!
On July 2, 1776 the Second Continental Congress passed the Lee Resolution declaring our independence from…
